The Best Diet For Healthy Living
Using Harvard’s Healthy Eating Plate as a guide, we recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol. It’s also important to stay active and maintain a healthy weight.
The main message: Focus on diet quality
The type of carbohydrate in the diet is more important than the amount of carbohydrate in the diet, because some sources of carbohydrate—like vegetables (other than potatoes), fruits, whole grains, and beans are healthier than others.
The Healthy Eating Plate also advises consumers to avoid sugary
beverages, a major source of calories usually with little nutritional
valuein the American diet.
The Healthy Eating Plate encourages consumers to use healthy oils, and it
does not set a maximum on the percentage of calories people should get each
day from healthy sources of fat. In this way, the Healthy Eating Plate
recommends the opposite of the low-fat message promoted for decades by the
USDA.
The Healthy Eating Plate summarizes the best evidence-based
dietary information available today. As nutrition researchers are
continually discovering valuable information, The Healthy Eating Plate will
be updated to reflect new findings.
