What is the first thing you do when you wake up? take a bath? Brush your teeth? Eat something? Did you know that there are many benefits for your body when you decide to drink water on an empty stomach?
To maintain good health, it is necessary to apply habits to our daily routine that help us perform better. Habits such as getting enough sleep, exercising, having a balanced diet and staying hydrated.
As we mentioned in the previous article on the best times to drink water, drinking water at specific times of the day can significantly help our body.
That is why it is advisable to drink water on an empty stomach first thing in the morning.
Benefits of drinking water on an empty stomach
Here are some benefits that ecoosphere shares about drinking water when we get up:
Eliminates toxins from the body: the body works during the night to renew our body and capture all the toxins within it. Which are eliminated by drinking water on an empty stomach in the morning.
Improves metabolism: the metabolic rate is increased by up to 24% and it also helps to purify the colon, facilitate the absorption of nutrients and promote the transport of oxygen in the cells.
Helps lose weight: drinking water not only helps improve the digestive system but also makes you feel less hungry throughout the day.
Relieves indigestion and pain: most stomach pain is caused by gastric acid, which can even cause reflux. This can be alleviated by drinking a glass of water as it pushes the acid down and dilutes it, leading to a more neutral pH.
Improves hair and skin shine: Drinking water upon waking increases blood flow to the skin and helps release toxins, making skin look younger and brighter. It also improves the quality of the hair during its growth, making it look softer, healthier and brighter.
Strengthens the immune system: above all, water strengthens the lymphatic system, regulating immunity levels and protecting against environmental infections. It also dilutes acids that can cause kidney stones and gallbladder infections.
Now that you know the benefits of drinking water on an empty stomach, make sure that this is a habit that you fulfill every morning. It will help you look and feel better!
