Here Are 6 Dangers Of Consuming Tea On An Empty Stomach!
Besides coffee, tea is a popular day-watch drink. Some people even feel less energized if they haven't had tea in the morning.
Drinking tea is also good for your health because it contains a number of important nutrients. One of its compounds is catechins, rich in antioxidants that are good for immunity and metabolism. Tea also consists of several types with different aroma and flavor profiles. There is green tea, white tea, black tea which is popular.
But who would have thought that morning tea was the rule. Health experts recommend not drinking tea on an empty stomach because it is not good for your health. Reported from Bold Sky, Wednesday, May 5, here are six effects of drinking tea on an empty stomach in the morning:
Interferes with the body's metabolic activity
The habit of drinking tea immediately after waking up can interfere with the body's metabolic system. This is due to the imbalance of acidic and alkaline compounds in the stomach.
Erosion of tooth enamel
Additionally, drinking tea on an empty stomach can also cause erosion of tooth enamel. This happens because bacteria in the mouth will break down the sugar, resulting in increased acid levels in the mouth. Ultimately, this condition triggers the erosion of tooth enamel.
Dehydration
Another effect is that the body will be dehydrated also known as lack of fluids. Because the tea is diuretic which can get rid of the water content in the body. When you wake up, your body is dehydrated because you don't drink for up to 8 hours. Well, if combined with drinking tea which is a diuretic, it is not unlikely that the body will experience severe dehydration.
Swelling
The next effect of drinking tea on an empty stomach is feeling bloated. It usually occurs when tea is drunk with a mixture of milk. The presence of high lactose content in milk can affect the condition of the empty intestine. This is what results in flatulence, gas, to natural constipation.
Nauseating
Another thing that people often feel when drinking tea on an empty stomach is nausea. This is because biliary activity is interrupted. Side effects are nausea and restlessness.
Reduced iron Absorption
Green tea can decrease the body's ability to absorb iron naturally. People experiencing anemia should not drink tea on an empty stomach, as it can slow the body's absorption rate of iron from other food sources.
