Lose weight, how to achieve it in a healthy way?

Lose weight, how to achieve it in a healthy way?

 

Everyone is looking for a quick and effective solution when it comes to losing weight, but when it comes down to it, there is no "magic bullet" that will help us lose those extra kilos. There are many people who opt for the use of superfoods, supplements or fad diets to achieve their goal. The problem is that this is not always good for our health.

 

 

We can also think about drastically cutting back on the food we eat. This practice is not healthy and is not recommended. At first we will see immediate results, but in return we will be putting our health at risk, without forgetting the many kilos that we will gain again once we eat normally again. The best thing, without a doubt, is to go to a nutritionist to prepare a diet to lose weight without rebound.

What is the best way to lose weight?

Unfortunately, there is no magic recipe that will help us lose weight. To reach and maintain a healthy weight you need to be committed for a long time. To get rid of those kilos, it is necessary to maintain a healthy lifestyle, which after all is a combination of eating healthy food and staying away from a sedentary lifestyle.

 

If we want the weight loss to be constant, it is necessary to increase the consumption of vegetable products, but without forgetting the rest of foods such as meat and fish, but always made with little fat and without abusing those that can make us gain weight. For example, salads to enjoy healthy dinners. The ultimate goal is to reduce body fat reserves and that is only achieved when your energy expenditure is greater than consumption.

 

It is also important to enjoy a good habit when eating. It is advisable to do it without distractions such as mobile phones or television. In this way we can realize the amount of food we eat, avoiding doing more than we should. It is also important to eat slowly, enjoying each spoonful that we put in our mouths.

Foods that help you lose weight

It must be said that there is no food that helps us lose weight, but there are certain healthy foods with certain nutrients that will help us with weight loss. In this sense, the best foods to lose weight are:

 

•     Vegetable products, especially if they do not have starches.
•     Fruit
•     Whole grains such as brown rice, oatmeal or similar.
•     Healthy fats such as those offered by avocado, omega-rich fish, walnuts and other dried fruits.
•     Lean protein from chicken, legumes, eggs or fish.

 

 

 

Using this type of food for our diet, we will be able to provide the necessary nutrients to our body, keeping it satisfied, while at the same time we will be less likely to eat unhealthy foods. Here we can apply the principle of the plate of good eating. This consists of filling half of our plate with vegetable products. A quarter with whole grain carbohydrates and another quarter with lean proteins.
Unhealthy foods for weight loss

 

 

Just as there are foods that can benefit us, there are also others that act in the opposite way. This includes sweets, fried foods and what is called "junk food". This is because these products provide a lot of energy and few nutrients. Although they are harmful, it is not necessary that we eliminate them from our diet permanently. We can consume them occasionally but without abusing them.