Jennifer Aniston revealed that she grappled with insomnia for years, a challenge that took a toll on both her personal and professional life. She admitted to previously taking the gift of sleep for granted during her younger years.
In an interview with InStyle, Aniston expressed her newfound appreciation for the importance of sleep, saying, "Sleep is extraordinary. It's beautiful." She reflected on her past attitudes, noting, "But, boy, did I take it for granted when we were young.
When you're younger, you kind of take it for granted. You think, 'I can survive on three-to-five hours of sleep, and I feel great.' And then, all of a sudden, it just starts not to feel great, and your performance isn't as up to par as it should be."
Recognizing the detrimental effects of inadequate sleep on her work, thoughts, and physical well-being, the Emmy-winning actress joined the Seize and Night Day campaign, which aims to raise awareness about sleep-related issues and emphasize the importance of quality sleep.
Jennifer Aniston emphasized that during sleep, the body undergoes essential processes to recover from the demands of the day. She emphasized the connection between sleep deprivation and various health issues, underlining that lost sleep cannot be fully compensated for, even with extra rest on weekends. As she aptly put it, "It's a deficit you won't ever get back."
Aniston's candid revelation serves as a reminder of the significance of prioritizing sleep for overall well-being and performance, underscoring that quality rest is an invaluable asset that should never be taken for granted.
