In an interview with The Chalkboard, the Duchess of Sussex shared that she used to suffer from severe migraines, so intense that she had to be hospitalized. "I used to have debilitating migraines (hospitalized for them)," she revealed.
Meghan further detailed her journey to overcoming chronic pain, attributing her return to normalcy to alternative medical treatments. Daily supplements, exercise, acupuncture, and yoga practices played a significant role in her recovery. She emphasized the transformative impact of acupuncture and Eastern medicine, stating, "Migraine-free living is a game-changer."
In an interview with Best Health, Prince Harry's wife highlighted the role of yoga in her overall well-being, stating, "Yoga is my thing. There are so many benefits that come with the practice of yoga…increased flexibility, muscle strength, greater happiness, increased mental focus, a greater ability to relax, decreased anxiety, and better sleep."
Meghan's openness about her health challenges and the methods that aided her recovery sheds light on her proactive approach to holistic well-being and the diverse strategies she employs for physical and mental wellness.
