Known for her proactive approach to holistic well-being, the Duchess of Sussex previously revealed details about a life-changing medical intervention that proved instrumental in alleviating her severe migraines.
Having explored various therapies and treatments, Meghan disclosed her reliance on alternative medical approaches. Her commitment to health and well-being is evident through daily supplements, regular exercise, acupuncture, and yoga practices.
In an interview with The Chalkboard, Meghan candidly spoke about her struggle with migraines, revealing, "I used to have debilitating migraines (hospitalized for them), and acupuncture and Eastern medicine absolutely changed my life." She emphasized that living migraine-free had been a transformative experience.
Expressing her love for maintaining a healthy lifestyle in an interview with Best Health, Meghan stated, "Yoga is my thing. There are so many benefits that come with the practice of yoga…increased flexibility, muscle strength, greater happiness, increased mental focus, a greater ability to relax, decreased anxiety, and better sleep."
The Duchess's openness about her health challenges also resonates with Prince Harry, who, in his memoir "Spare," shared details of his own experience with migraines.
Migraines, considered a neurological condition, affect around 20 percent of adults in the UK. Beyond being perceived as severe headaches, migraines can cause pain, fatigue, nausea, vision disturbances, and numbness.
Cupping therapy, an ancient healing technique originating from Asia, has gained attention as a potential solution for pain relief. The therapy involves placing cups on various body parts and applying suction to pull the skin upward, offering a unique approach to addressing severe pain.
