Princess Anne remains a steadfast pillar of support for her brother, King Charles, just as she was for their late mother, Queen Elizabeth.
Recognised as the hardest-working royal, the Princess Royal remains committed to maintaining her health and energy to continue fulfilling her duties. Despite suffering a serious injury last year—spending five nights in hospital after being kicked in the head by a horse—she made a swift return to royal engagements.
At 74, Anne continues to set an example, outpacing younger royals in total engagements. Her secret lies in a disciplined lifestyle, including a simple yet effective ‘unroyal diet’. Preferring practical and vitamin-rich meals, she ensures her health remains a priority. While she skips lunch, she starts her day with a nutritious breakfast.
Former royal chef Darren McGrady once revealed that Anne favours overripe bananas, as they are easier to digest. She also shares a preference with the late Queen for kippers, known for their nutritional benefits, and has even expressed her appreciation for a 140-year-old supplier in Whitby, Yorkshire.
With her unwavering dedication and disciplined approach, Anne continues to embody resilience in her royal role.
